PENRITH
PERSONAL
TRAINING

CHANGE TAKES TIME, BUT YOU DON’T HAVE TO DO IT ALONE

MAKE A PERMANENT change

Want to get fit? Run up stairs without puffing? Wanna fit into your favourite dress again? Are the kids running rings around you? Want to sleep better and generally just feel better? Getting fit doesn't happen overnight, but with a dedicated personal trainer and included weekly group classes, you could be on the way to achieving your personal fitness goals in no time.

Move better, feel better, be better. Whatever your goal, together we will make it happen.

Everyone signs up for personal training for personal reasons - whatever the reason, we’re here to support, educate, and share in your fitness journey. Sign up for some accountability and stay for the results . . . it’ll be one of the best decisions you’ll ever make and one of your proudest achievements!

  • Whether your wedding is just around the corner, you’re hoping to change your lifestyle for the better, or you just want to lose some weight to keep up with the kids, Eman is here to help! There are actually a lot of reasons why people want to lose weight and Eman builds a personalised program for each individual client based on their personal fitness goals and needs.

  • Back sore from picking up the kids or household tasks? Are your knees sore from short walks? Did you pull your hammy or groin on the field? Had a nasty fall? Whatever the case, recover faster and get stronger using exercise. Get back on track and get fitter with a personalised training plan - just for you.

  • Getting stronger isn’t always about looking good in the mirror. Whilst some clients want to take better selfies, for many clients getting stronger is about more easily taking out the washing basket, having the leg strength to easily walk up a hill or move a few heavy boxes around the house. Whilst some clients want to become bodybuilders, most just want to become functionally stronger.

  • With practice, anybody can become a good player, but you can push yourself harder than that. We’ve worked with rugby, soccer, netball players, and even some dancers. Whatever sport you are involved in, we can build a training program in the gym to prevent injury, move faster, become more agile and to be more confident on the field.

Meet Emanuel

  • Over 10 years in the fitness industry

  • Sport Science and Health Degrees

  • Background in Physiotherapy

  • Trained more than 5000 People

  • Western Sydney local

Keep track of your workouts with our

free fitness app

Every client gets free access to our custom fitness app, helping you to keep track of your workouts inside and outside of the gym … we even create custom videos for each exercise using equipment in your gym.

Included group classes

Make a positive change!

Where do we train?

We train at two of best gyms in Western Sydney:

Anytime Fitness
Penrith

2/69 York Rd
South Penrith

 

Snap Fitness
Penrith

Shop C05/2 Lord Sheffield Cct
Penrith

 

Motivation & accountability!

Train harder and recover Faster

Training and nutrition combined generates the best results. Thats why we only stock the best supplements that have been tried and tested.

Schedule a visit

Drop in to one of our two locations and have a free 30-minute consultation to help you decide if Your Health First is the right fit for you. You’ll have the opportunity to try equipment, observe classes, and get direct answers to all of your questions.